Discover Your Path to Wellness

Wanting better for you and your family but feeling overwhelmed?

You’re not alone!

Let’s break it down, workshop it out and find a starting point.

A candle in a white holder, a spiral planner or notebook, a pair of transparent glasses, and a green leafy plant on a wooden surface with a brown wall in the background. The image has text overlayed that reads "Family Wellness Lifestyle assessment" and some additional smaller text.

Take the Wellness Quiz, Find Your Focus

Take Me There

Hey There!

I'm Felicia, founder of Your Mindful Moment.

As a mom, wellness coach, and advocate for intentional living, I understand how overwhelming health and wellness can feel when you're trying to care for both yourself and your family. That's why I created Your Mindful Moment—to provide guidance, clarity, and support for families seeking a simpler path to well-being.

My approach is built around one simple belief: Start Where You Are. You don't need a perfect plan or a complete lifestyle overhaul. Small, intentional steps taken consistently can create meaningful, lasting change.

Learn more
A woman with curly brown hair, light skin, and green eyes looking at the camera, wearing a black top and a blue cardigan, in a well-lit indoor setting.

What to Expect

The Big Picture

Start Where You Are.

Before creating change for your family, it's important to understand where you are today. Together, we'll explore your current habits, challenges, values, and goals to gain a clear picture of your overall well-being. When parents prioritize their own wellness, they create a stronger foundation for the entire family to thrive.

Setting Up For Success

Small Steps, Meaningful Change.

Wellness doesn't require an overwhelming lifestyle overhaul. We'll identify practical, sustainable actions that fit your real life and build routines that support both you and your family. By focusing on manageable goals and consistent progress, you'll develop habits that create lasting impact for everyone in your home.

The Inner Shift

Growth Begins Within.

Creating a healthy family culture starts with caring for yourself. Through self-discovery, reflection, and intentional living, you'll gain the confidence to trust your instincts, honor your needs, and align your actions with your values. As you grow into a healthier, more balanced version of yourself, you naturally become a model for the wellness you hope to cultivate within your family.

Let's Chat
A woman with curly hair wearing a dark green sweater and beige skirt, standing in a kitchen, cooking on a stove while holding a towel.
A young girl and an adult walking on a forest trail. The girl is wearing a colorful hat, blue jacket, and rain boots, while the adult is dressed in a maroon hoodie, red pants, and rain boots, carrying a walking stick.

The choices you will make today will define your tomorrow…

Clarity

Identify exactly where you are holding yourself back and define your ultimate vision for tomorrow.

Strategy

Build a customized, repeatable action plan that aligns your daily decisions with your goals.

Results

Gain the support, tracking tools, and community needed to stay consistent when things get tough.